Here you will find materials, news and interesting facts related to a valuable resource - health!


Insidious Sneeze. Interesting Facts

During a sneeze, the speed of flying particles can reach 400 km/h. True, they fly out to a distance of no more than 3-4 meters. Sneezing is an unconditioned reflex, the body’s reaction to irritants of the nasopharyngeal mucosa. But there is something else about sneezing... So, the Insidious Sneeze. Interesting facts

Omega-3 in your daily diet

Where are the most Omega-3 fatty acids?

Most of us already know that Omega-3 fatty acids are essential for heart and brain health, as well as reducing inflammation in the body. They help reduce the risk of heart disease, improve memory and concentration, and support healthy eyes and skin. Including Omega-3 in your diet can have a positive impact on your overall well-being. But, still, where are the most Omega-3 fatty acids? We are talking about those food products in which they are found most often.